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Take 100 steps after dinners, have a life of 99 years
Date：03-30-09
Click：57
Favorable comment：0
Take 100 steps after dinners, have a life of 99 years 饭后百步走，活到九十九 Walking is a traditional health-building method in China. The Yellow Emperors Inner Classic of Medicine (Huang Di Neijing) encourages people to get up e...
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The Sage breathes with his heels
Date：03-16-09
Click：62
Favorable comment：3
This aphorism is first recorded in Chapter 6 of the Zhuangzi , which states: The sages breath of ancient times came from deep inside. The sage breathes with his heels, while the commoners breathe with their throats. 1 It indicates that deep...
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Cooling the head and warming the feet
Date：02-22-09
Click：59
Favorable comment：0
Cooling the head and warming the feet and hands is an age-old method for preserving good health. People who live in cold climates know that when they go out, the first things to get cold are the hands and feet. And they're the first things...
